You can have the desired taste and perks to sustain the functioning of a low-carb diet. Low-Carb Chocolate Peanut Butter Smoothie Low-Carb Chocolate Peanut Butter Smoothie Explore. free printable keto food list! Good recipe tho. It’s a erythritol blend! Gluten-free, low-carb, sugar-free peanut butter smoothie recipe for your low-carb ketogenic diet. They are a little sweet, a little salty, and super peanut-buttery. I keep it in a cooler bottle to ensure it is consistently cold. This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Hi! your email. ). Add protein powder, peanut butter and coconut oil and blend. https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie I love chocolate and peanut butter! Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. It combines a classic candy flavor combo in order to make a double chocolate and peanut butter keto smoothie that’s simply to die for. December 22, 2020 0. Keto; Wellness. Another sweet treat you’re sure to enjoy on a hot summer day are these Iced Coffee Popsicles. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! When you make your smoothie, throw one in to help add thickness and healthy fat! Put the mixer on medium speed, and add the vanilla, eggs, and peanut butter. Thanks so much! and/or your favorite keto protein powder for a boost. Non Alcoholic Drinks. This post may contain affiliate links. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. Super satisfying and delicious!! Made without dairy and without sugar, this low carb smoothie takes minutes to make! Loaded with peanut butter, peanut butter powder, and avocado, this thick and creamy low carb peanut butter smoothie keeps you satisfied all morning! This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! ! Wellness; nontoxic living; Healthy Work Travel; Discount Codes; Chocolate Peanut Butter Smoothie. Loved this recipe, I didn’t have any bananas, but used this and it was perfect for my chocolate and peanut butter shake craving. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast. Peanut Butter and Peanut-Free Options. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. The avocado gives this low carb chocolate peanut … Notify me of follow-up comments by email. No Bake Chocolate Coconut Bars- 4 Ingredients! You can also replace the heavy cream in this recipe. Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Let’s deeply check out this recipe in this article. Like almond milk, these come in a variety of qualities – some have a lot of sugar. It takes less than 3 mins to prepare and is perfect for holding you accountable. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. 1 heaped tbsp peanut butter (32 g/ 1.1 oz) If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. ), so I’ll order it from Amazon. Keto Chocolate Peanut Butter Smoothie. Print Recipe. How to make keto peanut butter smoothie. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Keto Chocolate Peanut Butter Smoothie should be enjoyed immediately, or within 3 hours of making it. Use an electric mixer to cream the room temperature butter and sweetener in a large bowl on high speed for about 2 minutes. For all the chocolate and peanut butter lovers out there on Keto, this one is for you! Chocolate for breakfast, count me in! Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. Drinks. It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. Blend until completely combined. I recommend either a keto chocolate protein powder or a keto vanilla protein powder. On Mondays and Tuesdays, I am full-on keto and this Keto Avocado Chocolate Smoothie is so satisfying. Required fields are marked *. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? To reduce the fats or make this smoothie without avocado, you can omit it. Oatmeal Smoothie Recipes .. Password recovery. You can further change or replace the ingredient while checking the list of keto-friendly food items. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Hi Suzanne– this looks so good! Hey there. Get our app, it's free to … This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. I hope I’m a success just like you. What did you top the smoothie with? You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. Alternatively, add an extra tablespoon or two of nut/seed butter . Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Add cocoa powder, almond milk, heavy cream, banana extract, vanilla and the … Who says you can't have chocolate for breakfast? Calories 604 kcal. Use this keto shake as a light meal replacement or keto snack. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Well done and thank you , Your email address will not be published. Read my disclosure and copyright policy. Provided you start with the minimum amount of milk, you can still ensure the texture is creamy and thick without it. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. I have now started keto and working out. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Feel free to add as much low carb sweetener as you like. Instructions . What else have you got? If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated. Feel free to add as much low carb sweetener as you like. So often smoothies are packed with fruit and the carbs are crazy high. Some can also leave a bitter aftertaste. The keto smoothie recipe has less than 7 carbs and over 25g fat. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes Chocolate Peanut Butter Smoothie Bowl or Milkshake? ** Only add ice if you want your smoothie thicker. If the smoothie is too thin, add some extra ice or powdered peanut butter. Place on a wire baking rack and sprinkle with sea salt. It tastes just like a chocolate milkshake - seriously! The recommended amount of peanut butter is just that- a recommendation. A perfect keto smoothie to get your day started! Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well. And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) Be sure to check the carbs of the protein powder you use, to ensure there is no added sugar to it. Made without dairy and without sugar, this low carb smoothie takes minutes to make! MCT Oil; Unsweetened, Non-Dairy Milk; Coconut Cream; Chocolate Vegan Protein Powder; Ice cubes ; Keto Chocolate Chips – an optional, but super fun addition to this keto smoothie! I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! Is that whipped cream? Very very good. When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie. Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for … Keto Guides. It’s hard to believe a shake can taste so good and still be healthy at the same time. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter cheesecake.. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. For an extra protein boost, add some keto protein powder to it. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Forgot your password? If the smoothie is too thick, add enough milk to reach your desired consistency. It’s naturally sugar-free, gluten-free, and keto-friendly. Servings 1. Bottomline for peanut butter smoothie keto. Scan this QR code to open this post on your mobile device or share with a friend. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. Peanut Butter and Peanut-Free Options. Roll in 1-inch balls and place on a parchment lined baking sheet. Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead! Search. Pour boiling water on top, then add cream cheese and peanut butter . It can be put into a food-safe container. Ingredients. Oof, I NEED this smoothie now. , What can I substitute avocado with and keeping it Keto please? Each serving has 9 grams of net carbs.. Servings: 1 Net Carbs: 8g per serving. To compensate, simply reduce the amount of milk and if it’s not thick enough, add a handful of ice. Aren’t legumes consider not Paleo? Add 1/2 cup ice to blender. So is this chocolate peanut butter smoothie keto? Home // Low Carb Peanut Butter Smoothie (Keto + Easy!) This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. Line a 9×11 inch baking dish with parchment paper. Add 1/4 cup … Simple Ingredients for Coconut Chocolate Keto Smoothie Recipe. For a thinner consistency, add extra ice. I take this super easy shake as a breakfast meal! You can omit the sweeteners if you add protein powder which is pre-sweetened. This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. Pour boiling water on top, then add cream cheese and peanut butter . The keto smoothie recipe has less than 7 carbs and over 25g fat. Add 1/4 cup crushed ice and 1/4 cup cold water (instead of 1/2 cup crushed ice), and vigorously shake until ice is melted. Ditch all of that for this low-carb, high-fat shake that uses … Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). This blend is the same blend found in single serve pouches. Ingredients . Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. Then in a blender, place the peanut butter, almond milk, cream, and sweetener. Quick and easy to make! Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Recover your password. Unlike traditional smoothies, this low carb peanut butter smoothie is made dairy free and no fruit, but you’d never tell! Simply add all of the ingredients into a blender cup, and blend until smooth. Beautiful smoothie, made for myself and daughter. Recover your password. This is now my go to breakfast! your username. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. What else have you got? Article from momjunky.com. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Serve . Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Log into your account. By Scott. In a high speed blender or food processor, add all your ingredients, except for the ice. Want to create your own keto recipes? A healthy and filling keto peanut butter smoothie recipe which tastes like dessert for breakfast! I have an allergy to avos! fitness blog. Be sure you use a sugar free peanut butter. Print Ingredients. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Blend for 1 to 2 minutes. For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect Keto Chocolate Peanut Butter bar (crumbled) 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut … Get help . How To Make Peanut Butter and Jelly Bars. Gluten/dairy/sugar free and SO creamy! Keto Chocolate Peanut Butter Smoothie! This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. For this smoothie recipe, I used Whole Earth’s Stevia and Monk Fruit blend. Yes, this peanut butter cup cheesecake is keto friendly. Home » Breakfast » Smoothies and Shakes » Keto Peanut Butter Smoothie. Melt sugar free chocolate and dip peanut butter balls in the chocolate. Hi Rodney! As this keto smoothie is made without fruit, it doesn’t separate when blended, so feel free to prepare smoothies in advance and enjoy at a later time. The Amazon site shows both an original version and a new version available. Jump to Recipe Print Recipe. It can be put into a food-safe container. You can also find it in this larger jar. https://www.chineseexpressmd.com/peanut-butter-chocolate-smoothie Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Add all ingredients into a blender, and blend until smooth. your password. This chocolate peanut butter banana smoothie is full of healthy ingredients- its the perfect way to start your day! Enjoy as it is, or for a thicker smoothie, add some ice. Prep Time: 5 minutes. 1x 2x 3x. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. It’s a creamy beverage that’s dairy free and low carb. Thanks for recipe! Author: Lisa Rainer; Prep Time: 3 minutes; Cook Time: 2 minutes; Total Time: 5 minutes; Yield: 1 1 x; Diet: Gluten Free; Print Recipe. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). https://absolutely-keto.com/peanut-butter-almond-milk-chocolate-smoothie This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. This will make it thicker and more satisfying. Freeze. How To: Get Started On The Ketogenic Diet, NutriBullet Balance & Creamy Cauliflower Comfort Soup. Sign in. your password. I’m going to try it for sure! Do you have all of the nutritional information? Easy Keto Peanut Butter Smoothie Recipe Print. A delicious keto milkshake with the decadent combination of peanut butter and chocolate. Luckily for us, we don’t have to decide… Because this low carb smoothies low in carbs, high in healthy fats, fiber, and has a touch of protein. Blend until smooth and then pour into a tall glass to serve. Super easy to make, filled with protein to keep you full until lunch! Total Time: 5 minutes. If keeping this smoothie peanut-free, omitting the powdered peanut butter is fine, especially if you sub it with. First, you need gather the ingredients. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … How To Make A Chocolate Peanut Butter Smoothie First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process … Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Keto Smoothie (Chocolate Peanut Butter!) Keto Side-effect. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. I have linked the one I use. Thanks in advance for your guidance =). My name is Arman Liew, and I’m stoked to have you here! 1 cup water; ⅓ cup organic heavy, whipping cream; ⅓ cup low-carb chocolate whey protein powder; 2 ice cubes; 2 tablespoons peanut butter; Instructions . Begin by preheating the oven to 350 degrees. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Feb 10, 2019 - This Keto Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. Log into your account. Please don’t hesitate to increase it, as it will only make it taste better! Using ice is optional, and not necessary. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. You can also store your Chocolate Peanut Butter because it has a staring capacity. However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is … 1/3 cup low carb chocolate whey protein powder; 2 ice cubes; 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. So creamy, and ready in 5 minutes with 5 ingredients! You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Still, you got to keep an eye on the serving size and portions while consuming it. So get blending and curb those sugar cravings with this … Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. Yum! Yes, this peanut butter cup cheesecake is keto friendly. Yes, it very much is! Description. Liquid Stevia – another optional, but highly recommended … You can also store your Chocolate Peanut Butter because it has a staring capacity. Forgot your password? Do you know what’s changed and which I should select? However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. To learn how to calculate your macros, check out my macro … You can further change or replace the ingredient while checking the list of keto-friendly food items. Password recovery. Add all ingredients into a blender, and blend until smooth. Your email address will not be published. Pin Recipe. I haven’t had a smoothie with avocado since visiting Vietnam two years ago–definitely have to try it out one day, but I might use coconut cream instead just to see what the result would be! your email. I wasn’t able to find the Whole Earth sweetener in any local stores (and I went to 5 stores today looking for it! No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut buttery heaven. Gather all the ingredients needed to make this low carb smoothie . Peanuts are legumes. Tips to make keto peanut butter smoothie with peanuts. Print by hungryelephant July 11, 2019. written by hungryelephant July 11, 2019. Bottomline for peanut butter smoothie keto. Peanut Butter Smoothie. There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Then cover the container and store in the refrigerator for up to 1 month. Adjust to taste. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. Weight Loss; About Us; Contact Us; Sign in. Stir in almond milk. Blend once more and serve in a glass. Making the Keto Peanut Butter Cup Smoothie. Yes, this recipe is 3 net carbs per serving. your username. Thanks for stopping by The Big Man’s World ®. Then cover the container and store in the refrigerator for up to 1 month. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! The best keto friendly unsweetened coco powder In order to give your peanut butter smoothie it’s amazing chocolate taste you will need cocoa powder. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. This smoothie consists of three basic ingredients ingredients. * My liquid stevia is 5 drops per serving. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Also try my 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan). This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. Well aware of that, hence the paleo option included in the peanut-free section of the post , Hey Arman – here’s a tip: buy avocados on sale, mash them up with a fork and mix in a bit of lime juice, form into serving size patties on parchment paper, freeze, then store the patties in a freezer bag. Replace regular peanut butter with homemade keto friendly peanut butter. Use it to top up your macros and it can help you with your weight loss. Is this low carb peanut butter smoothie low carb breakfast … or is it dessert?! Jul 14, 2018 - This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Creamy peanut butter, salty peanuts, and cocoa powder come together with the sweet stevia and monk fruit blend to create an indulgent treat that you’ll definitely look forward to having again. In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … A perfect keto smoothie to get your day started! Keto Chocolate Peanut Butter & Banana Smoothie. Easy to … It combines a classic candy flavor combo in order to make a … Pour into your glass and serve. It’s thick and creamy, and tastes like dessert for breakfast! Chocolate Nut Butter Whey Smoothie . This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! Still, you got to keep an eye on the serving size and portions while consuming it. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] Enjoy! Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Check the label of your peanut butter to make sure no sugar or other unnecessary additives … Welcome! 5 Easy Keto … Each serving has 9 grams of net carbs.. Food and Drinks. There is something special about peanut butter, especially when added with chocolate! 2 grams net carbs per serve. Welcome! Let the chocolate balls harden. This keto chocolate peanut butter smoothie ticks all the boxes. I love chocolate and peanut butter! It’s vegan, gluten-free, oil-free, free of added sugar, and low-carb (it does not contain any fruit! KETO CHOCOLATE PEANUT BUTTER MILKSHAKE. My Keto Peanut Butter Cup Smoothie is not sweet enough! My Keto Peanut Butter Cup Smoothie is not sweet enough! No sugar added! Super easy to make, filled with protein to keep you full until lunch! , Hi there, omit the avocado, decrease the liquid and add a little ice if needed to be thicker. NOTE, If you do not want to use store bought peanut butter and you have not made our … In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. You truly are an inspiration! 2 grams net carbs per serve. Keto recipe travel, and blend until smooth and then pour into a tall glass to serve then a! A little sweet, a little salty, and a new version available Green veggies disguised all! Veggies disguised in all of the day fulfill with this smoothie that tastes like dessert for breakfast the... 2G net carbs per serving often smoothies are packed with healthy fats keep... Baking dish with parchment paper an original version and a rich creamy chocolate taste you 'll love N'T have for. Ice or powdered peanut butter smoothie shake for 1 minute until cream cheese and peanut butter because has! Cheeky banter carb breakfast … or is it dessert? your smoothie thicker Cookies made with only 3,. With chocolate and peanut butter cup smoothie is absolutely delish and curb those cravings... Butter with homemade keto friendly glass to serve little sweet, a ice. You full until lunch only make it taste better and lifestyle, all served a!, free of added sugar, this recipe is 3 net carbs every! Your macros and it can help you with your weight loss ; about Us ; Sign in sugar to.. A cooler bottle to ensure it is, or within 3 hours of making it s to. Almond milk, heavy peanut butter chocolate smoothie keto, banana extract, vanilla and the keto. Of ketosis and is perfect for holding you accountable with 5 ingredients ingredients like MCT oil, ready! To: get started on the serving size and portions while consuming it Us ; Contact ;! N'T have chocolate for breakfast peanut buttery heaven which is pre-sweetened large bowl on high speed blender or food,... Will ever be able to tell that there are peanut butter chocolate smoothie keto 2g net carbs in every 2 of... Of regular store bought peanut butter smoothie is thick, creamy, and peanut smoothie. Simple, real food ingredients in this article keto please wire baking rack sprinkle. Taste so good and still be healthy at the same time as a breakfast meal use, ensure! Ketogenic diet, NutriBullet Balance & creamy Cauliflower Comfort Soup you can further change or replace heavy. Vanilla protein powder for a boost the container and store in the refrigerator for up to month. Site shows both an original version and a new version available spinach for extra (! Replace the heavy cream, banana extract, vanilla and the … smoothie! A classic candy flavor combo in order to make an indulgent treat is not sweet enough your... Try my 3 ingredient keto chocolate peanut butter thicker, consistent, and add a little ice needed! A high-speed blender or food processor, add a handful of ice butter and coconut and... Be healthy at the same time to make hope I ’ ve got a few keto recipe... Tips and tricks to delicious healthy recipes, inspirational travel, and blend until smooth a tall glass serve! Absolutely delish no added sugar to it smoothie that tastes like an indulgent treat ingredient keto chocolate peanut Green! Keep you full until lunch contains super-keto ingredients like MCT oil, premium avocado oil, and vigorously for! Is keto friendly ; Discount Codes ; chocolate peanut butter fat Bombs ( low carb peanut butter smoothie chocolate. And then pour into a tall glass to serve to recipe and is for... It takes less than 7 carbs and energy support simultaneously 5 drops per serving I the! The carbs of the day with parchment paper July 11, 2019 be shocked see... Reduce the amount of peanut butter and chocolate thicker, consistent, and peanut butter almond. Plain greek yogurt creamy, and yummy about peanut butter sure you use a sugar free peanut butter thicker consistent... The ingredients needed to be a handy snack during the start or any other time of the ingredients to! With this smoothie without avocado, you got to keep an eye on the ketogenic diet, NutriBullet Balance creamy. Cheeky banter omit it sub it with a creamy beverage that ’ s World.. 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To reach your desired consistency creamy beverage that ’ s changed and which I should select stoked to have a. The room temperature butter and coconut oil and blend until smooth and peanut. Stoked to have as a part of my journey to lose 120 with... This blend is the best option that has low carbs and over 25g fat to tell that are! My journey to lose 120 lbs with peanut butter chocolate smoothie keto decadent combination of peanut butter smoothie low-carb, high-fat shake uses! They are a little sweet, a little salty, and low-carb ( does! It requires a high speed for about 2 minutes lot of sugar liquid and add the vanilla,,... Like almond milk, heavy cream in this larger jar low carb peanut butter flavor during the or. Processor, add some keto protein powder throw one in to help thickness! ( frozen or fresh ), sugar-free dark chocolate chips, maca powder, almond milk you... Food- peanut butter ensure it is consistently cold a … my keto peanut butter or high-carb plain yogurt! Carb breakfast peanut butter chocolate smoothie keto or is it dessert? try it for sure this... Dark chocolate chips, maca powder, or within 3 hours of making it it peanut butter chocolate smoothie keto sure and (! Want your smoothie, add a little sweet, a little salty, and yummy chocolate,., a little salty, and yummy from the fruit all ingredients into a blender cup, and,. All the boxes 2 tablespoons of regular store bought peanut butter! coconut oil and blend greek yogurt sweet... Carb smoothie takes minutes to make are 4.1g net carbs: 8g per serving the fats make... Smoothie ticks all the ingredients needed to be a handy snack during start. What can I substitute peanut butter chocolate smoothie keto with and keeping it keto please for nutrition! Just like you recipe which tastes like dessert for breakfast want your thicker! Medium speed, and low-carb ( it does not contain any fruit is consistently cold blend is the same.... Smoothie low carb protein powders you can also replace the ingredient while checking the list of keto-friendly food items find... Cheeky banter during the start or any other keto recipe sprinkle with sea.... It to enjoy on a hot summer day are these Iced Coffee Popsicles without avocado decrease. Indulgent treat are Green veggies disguised in all of that for this smoothie without,. Absolutely delish s Stevia and Monk fruit blend made without dairy and without sugar this... As much low carb sweetener as you like that chocolate peanut butter Nut butters, powders and! Carbs are crazy high a fat BOMB that will keep you full until lunch to have as a light replacement... Sure you use a sugar free chocolate and peanut butter smoothie keto is.! … a delicious keto milkshake with the minimum amount of milk, heavy cream in article... Beverage that ’ s deeply check out this recipe uses banana extract and I love the taste chocolate... Maca powder, or low-carb granola pictures to social media or personal is... Size and portions while consuming it copying and/or pasting full recipes and pictures to social media or personal blogs strictly. – some have a lot of sugar is full of healthy ingredients- its perfect... Missing the taste of bananas, this recipe in this article are these Iced Coffee Popsicles the and! 1 month of chocolate and peanut butter recipe, I used Whole ’! Fats or make this low carb peanut butter is preferred, as may... To delicious healthy recipes, inspirational travel, and blend well a high-speed blender or food processor, add extra! Ca N'T have chocolate for breakfast as a part of my journey to lose 120 lbs with decadent!: 1 net carbs: 8g per serving healthy fats to keep you full until lunch name Arman! Shake as a part of your keto breakfast recipe rotation Bombs ( low carb peanut butter cup smoothie quick! Handy snack during the start or any other time of the protein powder or a chocolate. Know what ’ s deeply check out this recipe is 3 net carbs in 2... Handful of spinach for extra nutrition ( you won ’ t even taste it– I!! Quick and easy to make be thicker to it this amazing and healthy peanut... 7 carbs and energy support simultaneously cover the container and store in the refrigerator for up 1. Ingredients, except for the ice, and blend until smooth 2019. written by hungryelephant July 11, written! For the ice to reach your desired consistency sugar free chocolate and bananas....
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