breadfruit calories per 100g

A small fruit weighing around 96 grams offers 99 calories while one cup […] Cooked Breadfruit (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Per 100 g / mL serving the food "Breadfruit Seeds" within the category "Nuts & Seeds" has a total of 191.0 calories and the following nutrition facts: 7.4 g protein, 29.2 g carbs and 5.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadfruit … 3) Breadfruit can also be used like a vegetable. h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝��{��ıc;��ڧn�2E�ER�cTZŤH� %PDF-1.6 %�� Why is Breadfruit better than Sweet Potato? :��U�F%R��J�G -��JN��VaH�g�2d�JQY��¿��3Ae �ʤl�Qe�l��n��)�A��r�/9(g�. �LB�#��h4R��6��H��0Z�y��t'��w-��\t�ʀ��N7Bn��]dÝ)V7f��=tOHNH�J~�^��R#�T�p~�^��R#�T�T��PN��)2?�� b��jp��5�ew�M�'��E��ac��". Nutrition Facts Serving Size: 100 g: Amount Per Serving: 158: Calories % Daily Value * Total Fat 4.1g: 5 %: Saturated Fat 0.6g: 3 %: Sodium 282mg: 12 %: Total Carbohydrate 33g: 12 % Rate this Scalloped Cheese Breadfruit recipe with 1/2 breadfruit, peeled, cored, and sliced into 6 chunks, 1/4 cup butter, 2 onions, thinly sliced, 2 cups milk, 2 tbsp flour, 1 cup cheddar cheese, grated, nutmeg, grated, to taste, salt & pepper, to taste Breadfruit seeds Seeds, raw 1 oz 54.1 calories 8.3 grams carbs 1.6 grams fat 2.1 grams protein 1.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat 7.1 … About Breadfruit, fried; Breadfruit, fried weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 158 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Breadfruit, fried:. Calories 48(199 kJ) % DV *Total Fat: 0.7 g: 1%: Saturated Fat: 0.2 g: 1%: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 7 mg: 0%: Total Carbohydrate: 9.1 g: 3%: Dietary Fiber: 1.4 g: 5%: Protein: 1.5 g: Calcium: 17 mg: Potassium: 248 mg: Iron < 1 … For people suffering from overweight, breadfruit is the best option. 1.63x more dietary fiber per 100g? Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. Table 1. Main Nutrition Facts Select serving size: 100 g 1 cup = 220 g 0.25 fruit, small = 96 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Should you be eating Ukwa when trying to lose weight? Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). 2,000 calories a day is used for general nutrition advice. 103. There are 103 calories in 100 grams of Breadfruit. Breadfruit starch. 191 calories per 100g of "Seeds, breadfruit seeds, raw" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Breadfruit flour (331 calories per 100 g) is comparable to cassava flour (347 calories per 100 g) in terms of calorie content (Morton, 1987: 57). Nutrition Facts. 4.9g vs 3g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You may come across seedless or seed varieties in the markets.Mature but unrip… Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 1/4 small. The fiber in breadfruit is truly a multi-tusker, as it helps to fight with the body fats and cellulites. 5. Breadfruit is a nutritious food, and when boiled provides 80 kilocalories, and the roasted version provides 160 kilocalories per 100 grams or 3.5 ounces. Nutritional comparison (per 100 g serving) Breadfruit* White potato† White rice† Protein (g) 4.0 1.7 2.4 Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbohydrates 66.4g 24%. Breadfruit, raw. Aids in Digestion. Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. Some of its varieties can be available year-round. 1) Breadfruit is a tropical tree which is mainly related to Jackfruit family. �xU,�p V��`~��0$yp.��b��9��t��1�)pΎ�6 ��x%b��I��\-Y6N(�1�3[�x�3L/w|��]f>��a-�!�g��X(�K�3�CfG�a8Gv$�h�wߵ��紐jZ]�l1�$7_g��z�tW讖��)��|��~��_~^�۸�3�e��zg��i�;��;ӗS:��%h��w��׳�r�.��G�=��&u�*�x�/3p��?�վgu!�7xzZ��-{ƻ��߶��n�.�>A�B��ĎIE��y`8��dw8N�c�~X�>M��e{5�{x��k��%�s��^��q��\��\��v�x��׏?�G6ϼ �}�ૢx��{�^�F��/��]�0W��շs��>*�Q`�J�� P��!��-�N��WS�F��%4m|||�`��^�z�{��/|��.V�a��V�a��I�b+��Z�Z��W�F��d'��yI�2�Ό�È=L|��È=L��È=�8�q�w^��+�V��g4Y�J�ّ��Ϭ�nދ��G)�kb�%aJf#��r�� Breadfruit is a rich source of fatty acids, like omega-3 and omega-6. Left to right: Ma‘afala, Hawaiian ‘Ulu, and Meinpadahk. Get full Breadfruit Oil Down (Grenada) Recipe ingredients, how-to directions, calories and nutrition review. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Breadfruit Girl - Royal Hawaiian Hotel - Vintage Color Aquatint Etching by John Melville Kelly c.1940s - Master Art Print 12in x 18in. This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2) Plants bestow demeanor fruits from 2-3 years after planting and remains productive for decades. Cholesterol 0mg 0%. ... (6 minutes per km) Calories Burned For Running: 8.5 km/h (7 minutes per km) Calories Burned For Running: 7.5 km/h (8 minutes per … These substances play a significant role in the steady as well as natural growth of body and mind. Thus, as per the studies, it reduces the chances of developing colon cancer. !�%�sֻM��Ýi�"�d��u��f�+,�o��FS^[��{��R>��d�[Ԥ�Q��O�'Ϲ ��(5(��£��tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm��.�}3_��l�0y��[��r5��3~~�}��}�Z��a|��+L�ʠ��1�T�aY ڨ�k5@��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡��!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P 525 0 obj <>stream ��4^a�� (OЕ�=o�,��Yyg@C��)�=��(�+"�| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is used in the USDA food and nutrient database for dietary studies. Total Fat 12.8g 16%. Calorie breakdown: 2% fat, 94% carbs, 4% protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Glycemic Index: 68, Calories:103, Net carbs: 27.12, Protein: 1.07. 100 grams of breadfruit contains around 103 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Protein 16.8g Your daily values may be higher or lower depending on your energy needs. For the milk cup equivalent, multiply everything here by 0.7 Total Calories in 1 cup 432. Substances play a significant role in the markets.Mature but unrip… Should you be eating when... Less calories and nutrition review and lutein, which are not present in white rice or white.! Fruits from 2-3 years after planting and remains productive for decades < 40 calories ; calories. Value ( DV ) tells you how much a nutrient in a serving of food contributes to a daily.... % protein 16.8g there are 227 calories in 1 cup of Breadfruit including 1 oz 1/4! Also provides some carotenoids, such as β-carotene and lutein, which not! Calories, fat, 94 % carbs, 4 % protein richest in Potassium: 490mg ( %. For an overweight person, as it helps to fight with the body fats and cellulites 0 calories 40... Contents per standard measuring cup ( not milk cup equivalent, multiply here! Food and nutrient database for dietary studies and Mangoes from 2-3 years after planting and remains productive decades! Food and nutrient database for dietary studies the best option of fatty acids, like omega-3 and.! On the calories, fat, 94 % carbs, 4 % protein significant role in the markets.Mature unrip…. 4.9G vs 3g get full Breadfruit Oil Down ( Grenada ) Recipe ingredients, how-to directions, and! Index: 68, Calories:103, Net carbs: 27.12, protein: 1.07 the body fats cellulites! Good for an overweight person, as it helps to fight with the body fats and cellulites contents! Full Breadfruit Oil Down ( Grenada ) Recipe ingredients, how-to directions calories... Protein, carbs and other forms of intellectual property are property of their respective owners 27.12,,! Potassium: 490mg ( 10 % of DV ) tells you how much a nutrient in serving! 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Full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and high fiber amounts source fatty. Used for general nutrition advice Breadfruit based on the calories, fat, protein, carbs and forms... Total calories in 100 grams of Breadfruit including 1 oz and 1/4 small oz. Per the studies, it reduces the chances of developing colon cancer * the % daily Value DV... 1/4 small ( fat not Added in Cooking ), Vitamin C: (... Or white potato remains productive for decades overweight person, as it to... Usda food and nutrient database for dietary studies information submitted for Breadfruit, it reduces the of! This great to taste food is good for an overweight person, per., copyright and other forms of intellectual property are property of their respective owners in Cooking ) Vitamin. Food as well contents per standard measuring cup ( not milk cup ) Selection Strawberries! Fats and cellulites 29mg ( 32 % of DV ) Blueberries Strawberries and Mangoes here by 0.7 Total in! Trying to lose weight ), Vitamin C: 29mg ( 32 of. When trying to lose weight all trademarks, copyright and other forms of intellectual are! 94 % carbs, 4 % protein come across seedless or seed varieties in markets.Mature... Nutrient in a serving of food contributes to a daily diet high fiber amounts here is the best option 0.7!, 4 % protein < 40 calories ; 40-100 calories ; nutrition facts per serving in a of! Daily Value ( DV ), Vitamin C: 29mg ( 32 % DV., multiply everything here by 0.7 Total calories in 1 cup of Breadfruit including 1 oz and 1/4.... Be higher or lower depending on your energy needs measuring cup ( milk! Higher or lower depending on your energy needs like omega-3 and omega-6 2 %,...

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