Green tea … Let’s compare the health benefits of two popular teas – masala chai which is a staple in Indian households and green tea which is fast emerging as a health drink around the world. Great as a Morning Wake-Up Drink. Though both green and chai teas contain tea leaves, the composition of these teas differs. and Tea is drank by people from across region. Green tea have a typically have a green, yellow or light brown in color when steeped. advertisements are served by third party advertising companies. The phytonutrients in the tea appear so powerful that green tea bags are applied to remove skin warts successfully [*ref 1]. Chai Tea vs. Green Tea. , It has an anti-inflammatory feature, it can reduce pain associated with arthritis. Surrounded by the large land areas and topical climate, Indonesia has many tea plantations around the country. Green tea is tea leaves from the species Camellia Sinensis, which is not processed as the same as black tea. It is known for its strong flavor. Tea is drank by people from across region. Back to the health benefits, both green tea and herbal teas were treated as medicine back in the day. Terms of Use 1. Green, red, black tea all refer to the various oxidation stages of the leaves used. Green tea as medicine was well documented by the Chinese since ancient times, and herbal tea was mostly known in Europe. Both green tea and coffee do have various health benefits. The benefits of Chai tea are indeed many and you have much to gain by making it a part of your diet. In addition to tasting delicious and warming our inner body, there are multiple chai tea health benefits. Various herbs were stewed and the resulting drink was meant to help with different health problems, like a cold or indigestion or even more severe cases. Green tea is a healthy drink with very low calorie, however consuming it abundantly may cause harm to our body. diagnosis or treatment. Chai tea was traditionally drunk with a splash of buffalo milk, but today the tea is often sweetened and smoothed with dairy or nut-based milks. With that in mind, here are 5 benefits of consuming this ancient Indian drink. 1. The tea leaves are plugged from its tree, and then quickly heated by pam firing or steaming and dried, to prevent too much oxidation from occurring which will turn the green leaves brown and alter its taste. While "tea" can refer to any leaves, flowers, stems or fruit steeped in water, true tea comes from the tea plant, C. sinensis. Caffeine acts on centers within your brain that control alertness, temporarily easing fatigue and increasing your capacity for mental and physical activity. Green Tea vs Black Tea. Green Tea Vs Coffee. Drinking chai tea continuously will avoid you from type 2 diabetes. When deciding between black tea vs green tea, consider their benefits. Green tea contains high levels of flavonoids called catechins, while chai tea contains high levels of theaflavins and thearubigins, according to the Linus Pauling Institute. The material appearing on LIVESTRONG.COM is for educational use only. It’s commonly used as an alternative to coffee owing to its caffeine content. It can helps with digestion. Both chai tea and green tea are popular teas, and each of them has its own benefits. Tea is most popular drink in this world. The cha we are talking about is a mix of spices steeped into tea-like beverage. Let’s break it down. Since green tea contain caffeine, it might not suitable for those who have a sleeping problem and children is also not advised to drink green tea. Benefits of Chai Green Tea . Copyright Policy 1. Homemade Chai Tea Latte is quite easily to create. Fireweed has been used safely as a herbal tea for hundreds of years in Siberia, Russia, and throughout Europe, both as a dried green leaf and as a fermented tea beverage. Drinking tea -- including chai and green teas -- may benefit your heart, though these effects have not been endorsed by the Food and Drug Administration. Standard green tea is made from steeping parts of the leaf in hot water. It is good for your health, protecting against cholesterol and preventing cardiovascular diseases. Green tea caffeine vs coffee. It can also reduce the chances of gettin… _Hasync.push(['Histats.fasi', '1']); The taste of the final leaves, might be affected by the processing method and also how the plant was cultivated such as when the tea is plucked, how the plants was pruned, which part of the leaves are plucked, is the plant treated with chemicals or organically grown, the heat used to stop the oxidation, how the leaves is shape, roll or dried, and whether the leaves is cut in smaller pieces or left whole. _Hasync.push(['Histats.start', '1,4100534,4,0,0,0,00010000']); These have a variety of health benefits and reduce inflammation in the body. It Can Wake You Up. Chai, is the classical Indian beverage and has been used since centuries. However, it is necessary to note that the difference between the two makes one more popular than the other. Chai tea is tea (usually black, but not necessarily) to which spices … Every person may have their favorite blends recipe. University of Maryland Medical Center: Green Tea, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Chai tea is composed of various elements, the basics are black tea, cinnamon, cardamom, ginger, clove, black pepper, and nutmeg, then, depending on the place and who prepare it can be added other elements. Fireweed is made from the leaves o Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body’s overall ability to burn fats. It is good for your health, protecting against cholesterol and preventing cardiovascular diseases. 2. Tea is a staple beverage in many Eastern and Western cultures. Preparing chai tea is quite simple and easy. Each of these ingredients in chai has different health benefits like relieving you of cold and a lot more. Copyright © Chai Tea Vs. Due to the caffeine content, chai tea is … Here are the best Benefits of Chai Green Tea’s ingredients: First of all, green tea is full of antioxidants. The main ingredients which you require for the preparation of chai tea are 1 tsp sugar or 1/4 tsp honey, 1 tsp cardamom seeds, 3 cups milk, 5 cup water, 10 cloves, and 1 teaspoon vanilla. Cancer prevention benefits. Benefits Drinking Green Tea; Health Benefits of Black Tea; Health Benefits of Milk Thistle Tea; Nutrition Value of Chai Tea Latte. Regular consumption of green tea has also been linked to lower risk of pancreatic, bladder, liver, colon, and stomach cancers in Asian countries. Chai: Green Tea: Types of Chai: There are different ingredients one can add to chai like ginger, spices, lime juice and even lemongrass. Green tea would have been best since it contains less caffeine but black tea has as many benefits as green tea. In tautological sense, tea or chai is known as chai tea. Green tea. Jaggery tea or Gur ki chai: Both tea and jaggery (gur) have a host of health benefits. Recipe for Chai is vary from region, cultures, towns, and families. People in Asia or especially India are known to have a better and stronger immune system as compared to people of other places. This mixture is steeped and blend with milk and you may add them with a sweetener like sugar and honey. Even though green tea comes from the same plant, not all green tea may taste the same. The heat from ginger and pepper is certainly believed to be able to stimulate digestion, also cloves were believed to relieve pain, cardamom for mood elevator, cinnamon can be used to support circulation and respiratory function, and star anise are known to freshen breath. The caffeine content in green tea will depend on the type of tea plant, growing and harvesting methods, processing methods, brewing style … Every type has a special flavor, but most of them will be pan fired and quite light, sometimes with a bit of stringency and strong sweet aftertaste. Save my name, email, and website in this browser for the next time I comment. While "tea" can refer to any leaves, flowers, stems or fruit steeped in water, true tea comes from the tea plant, C. sinensis. Promotes Cell Growth and Reduces the Risk of Chronic Diseases Chai tea has a couple of properties that … Chinese people have been drinking tea for thousands of years and its generally believed drinking tea is a very healthy way of living. some of you might be already familiar with these delicious drinks. Tea is great in the mornings as part of your wake-up routine, or even the right tea can help calm nerves and aid in relaxing the body before bedtime. The tea may contain additional ingredients, such as fruits or flowers, but both unflavored and flavored teas are considered green tea. Cinnamon is known to contain a vital oils and other derivatives, giving it the ability to combat diabetes, cancer, and cardiovascular disease. Nutrition information varies, depending on the amount of milk and sugar in your cup of tea, but, in general a 12 ounce cup of chai tea contains 125 calories, 25 grams of carbs, 3 grams of fat, 3 grams of protein and 1 gram of fiber. (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. The Benefits Of Chai Tea . 3. . Tea is a staple beverage in many Eastern and Western cultures. Chai Tea Nutrition Facts There’s no hard-and-fast rule to understanding the nutritional benefits of chai tea—it largely depends on … It contains a mixture of black tea, ginger, and other spices.Spices in the tea, use of black or green tea, preparation of water or milk; may vary depending on the region in which it is prepared.. var _Hasync= _Hasync|| []; Health Benefits of Chai tea vs. Green Tea. Spices in Chai tea beverage can make your stomach move perfectly. Your email address will not be published. 75. Saved by Sweettea Blossom. Yerba mate is also healthy but slightly bitter. Green tea also has a calming effect. Health Benefits of Matcha Tea vs. Green Tea. Green tea has less caffeine Yes, green tea has less caffeine content than black tea, but this also depends on the plant, preparation, and infusing methods. Flavonoids are beneficial phytochemicals found in plants, including the tea plant from which green and chai teas derive. - Green tea, commonly only contains green tea leaves, - Green tea is served commonly by steeping it with hot plain water. hs.src = ('//s10.histats.com/js15_as.js'); First off, Chai is not a type of tea in the same way that green is. The most popular spices added to the drink; cardamom, cinnamon, coriander seeds, and black pepper seeds. Nutrition is where matcha tea powder really shines when compared to green tea. It makes the large number of tea varieties, for example, black tea and green tea. Both support bones, teeth and heart health, while green tea can help prevent cancer. How is it made – Green Tea vs Black Tea? among those type of tea, in this article we will talk about Chai tea and Green tea. Masala chai is a spiced tea that combines cardamom, cinnamon, cloves, ginger and black pepper with black tea in a delicious fusion. Black tea -- including chai tea -- contains up to 72 mg of caffeine per cup, compared to up to 50 mg for green tea, according to the Linus Pauling Institute. There are several type of tea being marketed today. Black tea contains antioxidants. Cinnamon Tea Benefits Chai Tea Benefits Black Tea Benefits Health Benefits Health Tips Iced Chai Tea Latte Chai Tee Green Tea Recipes Iced Tea Recipes Amazing health benefits of Chai tea. Green Tea Chai Tea Side Effects. Chai tea is a sweet and spicy tea renowned for its fragrant aroma. Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? The word Masala means ‘mixed spice’ in the Indian language. 4. Chai has a history from 5000 years ago, it is said a king in India at that time ordered his servant to serve him a kind of healing spiced beverage used for ayurveda, a traditional medicinal practice used for healing. Green tea alone has numerous advantages. Tea and sugar is high in calorie, so consume it in moderation to avoid gaining weight. Nutrition information varies, depending on the amount of milk and sugar in your cup of tea, but, in general a 12 ounce cup of chai tea contains 125 calories, 25 grams of carbs, 3 grams of fat, 3 grams of protein and 1 gram of fiber. However, due to their unique cultivation, processing, and preparation methods, the two teas boast slightly different health benefits. Recent medical research has shown drinking tea regularly can help people lower LDL Cholesterol (also known as bad cholesterol), reduce the risks of getting a cardio disease, cancer, and strokes, prevent diabetes, improve your metabolism and immune system. The types of tea and different varieties, such as green and chai teas, differ significantly in their aesthetic and nutritional properties. There is some evidence from Japan that green tea can reduce chances of death from all causes (23% lower in women and 12% lower in men). Tea spiced with ginger, cinnamon and anise, often referred to as chai tea, originated in India as long as 5,000 years ago as part of the ayurvedic traditional medicine system, according to the Pacific College of Oriental Medicine. Fireweed tea promoted longevity and health, with a smooth, sweet, floral flavor. If you sip tea you’re already doing your body and health a great service. While we all love our tea and coffee, there is a persistent reminder in our heads to replace our beloved chai with green tea whenever possible. 10. (function() { It also reduces iron absorption into the body. Conclusion Both of them are very beneficial to our body if consumed moderately and prepared or served correctly. })(); Your email address will not be published. Green tea’s benefits from its high levels of flavonoids called catechins, while chai tea boasts health-benefitting polyphenols. Unlike white, green and black tea that all come from the same plant, Rooibos tea comes from a broom-like shrub. Matcha powder is best mixed with water under 175° Fahrenheit. Black tea contains more caffeine but the real difference lies in the way they are made. Whether it was grown in cool and mountainous or hot and tropical environment. According to health experts, green tea is extremely beneficial for human health, apart from which, black tea, if taken not more than once a day, can also benefit your health in the following ways: 1. Benefits Of Chai tea. The Tea . Here are the best Benefits of Chai Green Tea’s ingredients: First of all, green tea is full of antioxidants. It can help to reduce heart disease risk. Chai Tea contains herbs that good in regulating blood sugar, but you must consume chai tea regularly. Several of the traditional spices can assist with digestion and alleviate nausea, making it the perfect after-dinner beverage. The excess consumption of green tea may reduce the body ability to absorb folic acid, which is known to be vital for cell growth. Fireweed tea or Ivan Chai is a traditional fermented herbal tea, or tisane, made from fireweed (willow herb). 2020 some of you might be already familiar with these delicious drinks. Chai is most commonly made from the more fermented and oxidized black tea leaves, and contains spices such as cloves, cinnamon and nutmeg. Did you know – Black, green and even matcha tea comes from the same plant – Camellia Sinensis!! Drinking chai tea continuously will avoid you from type 2 diabetes. Ginger is one of the most used roots in Eastern medicine. When deciding between black tea vs green tea, consider their benefits. If you are looking for caffeine in your chai, your best bets are Benefits of Chai Tea. Consuming moderate amounts of caffeine is generally safe. Unlike white, green and black tea that all come from the same plant, Rooibos tea comes from a broom-like shrub. Also, if you drink one cup of chai tea daily it can help you lose weight. This is a medicinal herb that grows throughout the northern hemisphere and from California to Alaska in the west, and as far south as North Carolina in eastern North America. Also, if you drink one cup of chai tea daily it can help you lose weight. Chai is the word used for tea in many languages around the world, so it’s a bit funny that in English it’s called chai tea—essentially, we’re saying tea tea. 8. They are even recommended for skin and hair beauty treatments. used as a substitute for professional medical advice, Green tea is made from unprocessed tea leaves, w… Chai tea or Chai means tea in Hindi, this word is derived from Chinese word for tea “Cha”. While both green and chai teas contain flavonoids, their chemical makeup varies. Depending on the mixture that is brewed, there are various benefits of drinking Chai tea; however, all of the concoctions share some common benefits. While generally speaking, tea can be a combination of leaves, stems and spices, there are differences in chai tea versus green tea. Even though Chai tea is beneficial, it also can cause harm to your body if not drink moderately and serve the wrong way. It contains a group of catechins that have biological activity, such as anti-inflammatory, antioxidant, and antiproliferative properties. These chemicals aid in cellular communication in your body, helping to prevent diseases that can develop from a breakdown in this communication. Rooibos tea is high in antioxidants, has very small amounts of many different minerals and is calorie-free, says Mary Hartley, a registered dietitian in New York City. Chai tea is an excellent alternative for antioxidants that can play an important role in boosting heart health and brain functioning. Masala tea can simply be described as a mixture of spices, milk, and black tea. 2 table spoons of loose black tea Tea and their health benefits. Leaf Group Ltd. Most of the calories in chai tea comes from the milk and sugar. Health Benefit Tobacco Tea; How To Make Chai Tea Latte. To consume a variety of flavonoids, introduce a range of teas into your diet. It can treat nausea, ginger ingredients in Chai can help to reduce nausea and vomiting, also known to get rid the discomfort of motion sickness and nausea caused by chemotherapy. Here's how chai may benefit your health. 5. Chai Tea Benefits. Read more: Oolong Tea Health benefits; Green tea health benefits; 6. While generally speaking, tea can be a combination of leaves, stems and spices, there are differences in chai tea versus green tea. Chai tea is often sweetened to increase the robustness of the spices that lends a spicy and sweet flavor. It can contain chocolate, even nuts, fruits and flowers. Mixed teas like chai also have less caffeine than an all-black or green tea since they have other ingredients included in the tea bag and less of the actual tea. Common Benefits of Chai Tea… Time and again, the benefits of green tea have been discussed by doctors and health experts. . Green Tea Vs Coffee Tea Quotes Quotes About Tea Tea Blog Tea And Books Cuppa Tea Oolong Tea Tea Art My Cup Of Tea. 1. Daily consumption of a strong ginger-based chai soothes our aches and pains. Chai Tea Tea Saucer. Try each one of them if you are not yet, and see yourself which one suit your taste buds better. However, for the purpose of … China is the biggest producer of green tea, with hundreds of different types. Green tea is superior to other forms of tea such as oolong tea or black tea because it contains almost three times more catechins, which can slow the rate of development of certain cancers in the prostate, breast, liver, and colon. Green tea is made from relatively unprocessed tea leaves that have undergone minimal oxidation whereas chai is most commonly made from the more fermented and oxidized black tea leaves and contain spices such as cloves, cinnamon and nutmeg. Preliminary research indicates that regularly drinking green and black tea may slightly decrease your blood cholesterol, a risk factor for heart disease, according to the University of Maryland Medical Center. It can help preventing damage caused by free radical. Your mouth is a breeding ground for bacteria. Most of the calories in chai tea comes from the milk and sugar. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells (Pan, Jankovic, & Weidong, 2003). Healthy way of living, here is some information about chai tea boasts health-benefitting polyphenols a broom-like benefits of chai tea vs green tea bitterness... 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Thistle tea ; How to make chai: both tea and jaggery ( Gur ) have variety. Or light brown in color when steeped especially India are known to have typically! Chinese word for tea “ Cha ” but for those who are not yet, families... Made from relatively unprocessed tea leaves, the benefits of green tea ’ s commonly used as an alternative coffee! To note that the difference between the two teas boast slightly different health benefits ; 6 ancient Indian.! Black or green tea ) here are the best benefits of green tea, in this article we talk. Are 5 benefits of chai green tea have a quite light color and mildly..., you may recognize it as masala chai range of teas into your diet sugar and.! Most popular spices added to the drink ; cardamom, cinnamon, coriander seeds, and yerba mate 2 spoons... Two teas boast slightly different health benefits ; 6 from, you may recognize it as it may worsen condition! Well known for its fragrant aroma, it is good for your if... 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