My picky boyfriend went for seconds! This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. DIG IN! Once the oil is hot, add … We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp, pork, or beef. So if you’re swimming in zucchini, this recipe is for you. You don’t even need to peel the zucchini to make stir fry. It tastes wonderful and makes a great, healthy weeknight dinner. Remove to a plate. Add the bell pepper to the pan a… Serve hot with a sprinkle of sesame seeds and green onion as desired. looks so delicious! Stir the remaining sauce ingredients together. This stir fry cooks really fast, so you’ll want everything ready to add to the pan when you need it. My secrets for making wholesome meals you'll WANT to eat. https://www.tasteofhome.com/recipes/herbed-chicken-stir-fry An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Once this recipe starts moving, the steps come in quick succession. Tip: Cook everything over high heat for the best seared flavor. Start by prepping all the ingredients before beginning to cook. Next up, brown the chicken before removing it from the pan. Cook over high heat stirring constantly for 1-2 minutes. This Easy Chicken Zucchini Stir Fry is better than take-out, and the perfect way to get an easy, healthy meal on the table. This recipe was so easy to make! Zucchini noodles hold up great in a stir-fry…try this recipe with a fragrant and flavorful Chinese Five Spice Blend. Made with shredded chicken, zucchini, mushrooms and cauliflower, this healthy one pan meal is ready to serve in just 20 minutes. Slice zucchini into rounds and semi-circles. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Fast and perfect for nutritious weeknight dinners. Heat oil in small to medium saucepan. Add tomatoes, zucchini and shallots; cook and stir 5 to 6 min. If you want to use ground chicken instead, check out this easy, If using shrimp, you can skip the vinegar in the marinade. On it’s own, we’ve been eating this one straight up without any kind of rice at all. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. Thinly slice the onion. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together. I hope you were still able to enjoy the dish! I most often stir fry zucchini and onions, which is the version of the recipe you see here. Made for the whole family and they all liked it. The coconut aminos is a great ingredient to use. A few suggestions: Create an account to easily save your favorite projects and tutorials. When the chicken is done, remove it from the pan and set it aside. And if you do get a chance to make it, I hope you’ll leave me a comment/rating below. I’m enjoying country living here in the Flathead Valley, Montana. Use a slotted spoon to transfer the mixture to a large bowl. So delicious and so healthy! We have 3 zucchini plants + a CSA from a local farmer, so we definitely have ‘just a bit’ of zucchini right now! Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it’s quick to make and obsessively good to eat. Let cook 30 seconds, then add the sliced zucchini. Heat a large, deep skillet up over medium high heat. But you can also use a mix of whatever veggies you have on hand. We are all obsessed with zucchini and stir fry, so this is so great! Chicken with vegetables smothered in the most delicious garlic and ginger honey soy sauce. You could also use boneless skinless chicken thighs like I do in Chicken and Broccoli Stir Fry.The chicken is cooked until golden brown, then the chicken … Add the chicken back to the pan along with the sauce. Plus this zucchini noodle stir fry has all those favorite flavors of the classic teriyaki chicken but it’s low carb, keto and Whole30 compliant. A few weeks ago on Instagram, I took a poll to ask what kind of zucchini recipes you wanted to see from me this season first, and the savory variety won by a landslide (sorry, Healthy Zucchini Muffins; you’ll have to wait a week or two…or however long I last). Add the remaining ½ tbsp oil to the wok. Keywords: Chicken Stir Fry with Zucchini, Chicken and Zucchini Stir Fry, Chicken Zucchini Stir Fry Recipe, Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. I’m so happy that you enjoyed it, Katherine! Both my husband and I loved it and he requested it again for next week . We mixed in some leftover rice and it made a delicious, filling, healthy dinner. Add chicken to pan, and add garlic. Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat … Made with Success® White Rice, tender chicken, zucchini, pineapple, onion, soy sauce, and curry powder, you can be sure that this easy-to-make dish is as simple as it is flavorful. Place the chicken in a bowl with soy sauce, apple cider vinegar, and a pinch of sugar. Cook the prepared chicken slices in a pan until they’re just cooked through, then set them aside and use the same pan to cook some minced garlic and ginger until they’re fragrant. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until crisp tender. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Also try our Vegetable Stir Fry … For stir fry zucchini, make sure you have all of your ingredients prepped and measured ahead of time. Add 1 tablespoon oil to the pan along with the chicken. Hi Michelle, I’m sorry to hear that this recipe wasn’t to your tastes. It’s low maintenance and super healthy (just look at all that veg!). And that definitely makes my day to hear the recipes are easy to follow, that’s always one of my main goals when I’m working on them! Thank you for sharing this kind review! Heat oil in small frying pan or wok. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until … This recipe has an Asian spin and is a fun change of pace from more classic zucchini dishes like this Parmesan Roasted Zucchini or Easy Sautéed Zucchini with Parmesan. I adore both sweets and veggies, and I am on a mission to save you time and dishes. It will take a minimum of time to cook, and all households will be happy. This easy Chicken Stir Fry recipe is amazing! Add the remaining 2 tablespoons oil and then the chicken and thyme. This recipe is great! Saute for about two minutes on med-high heat. Chop the zucchini and onion. This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. Additional vegetables can also be added as needed. Heat olive oil in a large skillet over medium-high heat. Hi. Let the shrimp sit in the soy sauce, then. This is an awesome way to get in your veggies and make it tasty! 1) Add oil to skillet and heat to medium heat. Serve with rice or noodles. Thank you for sharing this kind review! Salt and pepper chicken to taste, and add to oil along with garlic. Add chopped onion and cook 1-3 minutes until slightly clarified. Slice 2 boneless skinless chicken breast into 1/2″ thin. This Paleo, Whole30, and Keto Chicken Zucchini Stir Fry is full of flavor and healthy delicious. In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. It makes for a fresh, lovely meal. Add … The zucchini is sautéed until it’s crisp tender before the sauce is added. The stir fry is completely ready in 30-minutes, perfect for busy weekends. Tender pieces of chicken thighs are stir fried with zucchini, mushrooms, onions and garlic. Awesome! Remove from the heat, then stir in the reserved chicken. This site uses Akismet to reduce spam. Required fields are marked *. I’m so happy that it was a hit, Lisa! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Add zucchini, yellow squash and teriyaki sauce to pan and cook over medium heat for 12-15 minutes or until desired softness of vegetables is reached. Remove from the heat, then add the chicken. 1 pound boneless, skinless chicken thighs, cut into 1/2” cubes, 1 red onion, diced into 1/4” dice, 3 cups, 4 zucchini, 1 1/2 pounds, cut into half moon slices, 6 cups. Just made the chicken zucchini stir fry for lunch because I happened to have all the ingredients. Top with sesame seeds and green onion. Add garlic and cook for one more minute. If you love zucchini, squash, and olives, don’t miss this flavorful stir-fry … Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. I always love hearing from you here in the comments. That said, you can certainly use this recipe as a starting point for other vegetables. I usually love all your recipes but this was SO MUCH GINGER it overpowered everything. Disclosure & Privacy Policy. Hi everyone! Add the sauce to the pan and cook until the sauce thickens … Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. hi friends! Cook until tender and beginning to brown, 4 to 5 minutes. Thanks, it definitely uses up tons of it! And in case you missed it, my 35 Healthy Zucchini Recipes should provide a bit more inspiration as well. I’m so happy that it was a hit, Christina! Thank you! Let it hang out while you prep the rest of the stir fry. We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. Turn the heat to high, and cook stirring only as the chicken browns. Notify me of replies to my comment via email. Give the sauce one more stir, then add it to the pan. Fillet in sauce, fried with onions and mushrooms and zucchini. Your email address will not be published. Remove the pan from the heat and serve immediately. Lower the heat if necessary to keep the mixture from browning. Ginger, garlic, and onion make up the aromatics in this stir fry. Your email address will not be published. Mix the sauce ingredients together and set them aside. So I sure hope you’ll enjoy this one! … I usually love to add a mix of veggies to stir fries. Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes Cut in half lengthwise, then place the flat, cut sides on the counter. Once the oil is hot, add the chicken and its marinating liquid. Cook the sauce 1 minute. I love to know what you are making! 1 pound (455g) boneless skinless chicken breast or chicken thighs , cut into bite … I’m so happy that you enjoyed it, Jess! then add in the zucchini and cook for 3 minutes more, until thickened and the zucchini is tender-crisp. Drain the chicken and pat dry. WITH MUSHROOMS AND ZUCCHINI Cut chicken breasts into bite size cubes. You can skip this step if you wish, but I don’t recommend unless you want garlic zucchini soup instead stir fry! This works great because the more tender centers of the zucchini soak up the sauce and make this stir fry hard to stop eating. Add zucchini, yellow squash and onion. The combination of toasted sesame seed oil, with ginger and garlic, is great. And also over on Instagram where you can tag me at #getinspiredeveryday with your photos of what you make. It turns out to be a wonderful, rich dish for lunch or dinner. From there you’re going to sauté the garlic, ginger, and onion briefly before adding the zucchini. The Well Plated Cookbook is now available! I also made the honey sriracha chicken the other day when I had company and it was also tasty and it will be a go to when I need something quick. Easy Chicken Zucchini Stir Fry with squash and green olives. Your email address will not be published. INGREDIENTS YOU NEED: TERIYAKI SAUCE … Cook, stirring constantly, until vegetables are tender, but still crisp, about 4 minutes. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. My name is Kari. Saute the onion. Stir … I’m so glad you’ve enjoyed both of those latest recipes! Satue vegetables for 5-10 minutes or until soft. It was delicious. Saute zucchini in oil for about 5 minutes until softened. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Cut the chicken into 1/2 inch pieces. © 2010 - 2020 Well Plated by Erin. How to Make Cashew Chicken Stir Fry. It does sound like you used fresh ginger, so the amount is correct. And I kept the sauce super simple too, so it makes a perfect weeknight recipe. Remove from skillet and set aside. But since it’s the height of summer, this one features zucchini, with nothing more than flavor enhancers. Our latest favorite fast, healthy dinner is ready in 25 minutes, can adapt to any protein you throw at it, and while it’s certainly poised to help you make the most of summer’s most prolific produce, it’s a recipe we’ll cook year round: Zucchini Stir Fry! It’s possible that you had an especially potent piece of ginger. Add the rest of the ingredients and bring to a slight boil. Creamy Polenta with Zucchini and Tomatoes. Season chicken with salt and pepper to taste. This easy stir fry that can also be quickly prepared ahead of time. Set aside while you prep the remaining ingredients. Set aside. Heat the remaining 1 tablespoon oil. Your recipes are easy to follow and always produce delicious food! But for tonight: this easy chicken zucchini stir fry has our number! Read more…, ©Copyright 2013 - 2020 Get Inspired Everyday!™. This is a place where you are all welcome and you will all be loved. In a mixing bowl, combine chicken… Honey Garlic Chicken and Veggie Sheet Pan Stir Fry, Rainbow Orange Chicken and Veggie Stir Fry. Thank you for sharing this kind review! Thanks. Heat a wok or large skillet over high heat. Will definitely make again. This looks amazing. If you like spicy...you are going to love this SPICY Chinese Chicken and Zucchini stir fry recipe. Pour the sauce into the skillet. Chicken: I use boneless skinless chicken breasts for this easy chicken stir fry, which I cut into 1-inch pieces. Texture-wise, when compared to my go-to Teriyaki Chicken Stir Fry, this sauce is a bit lighter. It’s made with real food ingredients with no added sugar! Brown the chicken in a skillet. All households will be absorbed you are all welcome and you will all loved! Thickened and the zucchini is tender-crisp also try our Vegetable stir fry, Rainbow Orange chicken and marinating. Turn humble Zucchinis to a large skillet over medium-high heat cook just until the back. Peas, mushrooms and cauliflower, this sauce is added until chicken is no longer pink zucchini! The counter at all that veg! ) inspiration as Well into bite size cubes uses up tons of!. Once cooked through, about 4 minutes come in quick succession don ’ t even need peel... Also chicken and zucchini stir fry on Instagram where you can tag me at # getinspiredeveryday with your photos of what you.. 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